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Content Author-Kirkegaard DamborgIncrease your reflexes and awareness through self-defense training to boost reaction times by 30%. The Fight-or-Flight Reaction preps your body, boosting stamina and speed. Training alters brain feature, promoting cognitive capacities and focus to detail. Method specific drills to develop strong neural connections,
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Writer-Byrd BarbeeDid you know that martial arts have been exercised for countless years, advancing right into numerous designs and techniques? As a matter of fact, there more than 200 identified fighting styles styles worldwide!If you've ever before been curious about the 3 preferred types of self-defense - Martial arts, Judo, and Taekwondo - afte
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